Restorative Yoga

Get ready to enjoy an hour of pure relaxation with Jennifer Mellon of Beyond Chaos Yoga & Art! The focus of restorative yoga is to relax the muscles and encourage recovery in your body. The poses in this practice are held for an extended period of time, and props are used for support. You will be guided through breathwork and poses to encourage relaxation and stress reduction and to encourage a connection between your body and mind. This is the perfect class to give your body a break from our fast-paced, modern life.

There will be a limited number of props available for the class, so please bring your own yoga mat, bolster, yoga blocks, and a small blanket if you have them. This is an all-level class, and beginners are welcome!

This class is $15.