Mindful Movement and Meditation with Morgana

Join a heart centered approach toward mindful movement through embodiment you'll feel on a soul level! Using a heart-mind-body-spirit technique to begin to cultivate with our inner guidance center innately attuned to our own unique composition and energy. Come as you are, as we become ignited in practice, we will immerse ourselves into deepening this space intentionally surrounded in community. Expect an embodiment exercise, pranayama, asana, and flow as we grow together.