Sat, Nov 11|
Breathwork with Cristen
Time & Location
Nov 11, 2023, 10:00 AM – 11:30 AM
Panama City, 1713 Beck Ave, Panama City, FL 32405, USA
About the event
Enjoy a breathwork journey with a unique, uplifting/calming choice of sound frequency in the background as you breathe your way to your inner wisdom/ Higher self through relaxation or body movement as Cristen guides you with her breath.
We will :
*Start & end with a little Starserd Oracle Card pull and observe the transformation of our energy. The cards will help you to understand where your energy currently stands.
*Ground with A Sound healing Tibetan bowl experience for your heart chakra & your crown chakra
*Invite our emotions to surface through a deeper connection to our breath.
*Hold space for time in the end for integration, Connection, & Q & A
Bring an Open mind, Yoga mat, small pillow & blanket, Journal and pen (optional for integration period), and water
p.s. We have extra yoga mats now at Capstone. If you need to use please ls, send us a message
Breathwork with Cristen$10.00