Sat, Sep 09|
Breakthru Breathwork with Cristen
Join us for a another Saturday morning breathwork workshop with Cristen - The workshop will include: Oracle Card Pulls & conversation Transformational Breathwork Intuitive yoga to help move energy through the body. $10.00
Time & Location
Sep 09, 10:00 AM – 11:30 AM
Capstone House, 1713 Beck Ave, Panama City, FL 32405, USA
About the event
Come join us this Sunday Morning, Aug 6th at 10 am, only 10$ for Breakthru Breathwork with Cristen.
Enjoy a breathwork journey with a unique, uplifting/calming choice of sound frequency in the background as you breathe your way to your inner wisdom/ Higher self through relaxation or body movement as Cristen guides you with her breath.
We will :
*Start & end with a little Starserd Oracle Card pull and observe the transformation of our energy. The cards will help you to understand where your energy currently stands.
*Ground with A Sound healing Tibetan bowl experience for your heart chakra & your crown chakra
*Invite our emotions to surface through a deeper connection to our breath.
*Hold space for time in the end for integration, Connection, & Q & A
Bring an Open mind, Yoga mat, small pillow & blanket, Journal and pen (optional for integration period), and water
p.s. We have extra yoga mats now at Capstone. If you need to use one pls send us a message