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Sat, Oct 21


Capstone House

Breakthru Breathwork with Cristen

Breakthru Breathwork with Cristen
Breakthru Breathwork with Cristen

Time & Location

Oct 21, 2023, 10:00 AM – 11:30 AM

Capstone House, 1713 Beck Ave, Panama City, FL 32405, USA

About the event

Enjoy a breathwork journey with a unique, uplifting/calming choice of sound frequency in the background as you breathe your way to your inner wisdom/ Higher self through relaxation or body movement as Cristen guides you with her breath.

We will :

*Start & end with a little Starserd Oracle Card pull and observe the transformation of our energy. The cards will help you to understand where your energy currently stands.

*Ground with A Sound healing Tibetan bowl experience for your heart chakra & your crown chakra

*Invite our emotions to surface through a deeper connection to our breath.

*Hold space for time in the end for integration, Connection, & Q & A 

Bring an Open mind, Yoga mat, small pillow & blanket , Journal & Pen (optional for integration period), & Water

p.s. We have extra yoga mats now at Capstone. If you need to use please ls, send us a message.

Cost is $10.00

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